Tag: Safe sodium intake

According to the World Health Organization, over 1.89 million deaths each year are associated with consuming too much sodium, yet certain situations, like endurance sports, can cause temporary low sodium levels. In these cases, many wonder, "do pickles help with low sodium?" and what the safest approach is.

The American Heart Association recommends healthy adults consume no more than 2,300 milligrams of sodium per day, which is the equivalent of about one teaspoon of salt. This guideline applies to all types of salt, including pink salt, and highlights that moderation is key for safe consumption.