Tag: Safe soy consumption

According to the USDA, mature soybeans are a rich source of complete plant protein, containing all nine essential amino acids. This naturally leads to the question of whether soyabean powder can be simply mixed with water for a quick, protein-rich drink.

According to a 2020 meta-analysis of over 200,000 people, those who ate at least one serving of tofu per week were 18% less likely to develop heart disease. These findings contribute to a growing body of evidence supporting that non-GMO soy is okay to eat and can be a healthy part of a balanced diet.