Tag: Safe spice consumption

Traditional dosage recommendations for medicinal asafoetida resin are between 200 and 500 mg daily, highlighting the need for careful consumption. It is crucial to understand how many grams of asafoetida per day are appropriate for your specific use, whether culinary or medicinal, to ensure safety.

According to Consumer Reports, some spices have been found to contain concerning levels of heavy metals such as lead, posing a hidden health threat. So, can spices physically harm you? While often praised for their health benefits, the answer is yes, under specific circumstances.