Can I eat garam masala every day? Benefits, risks, and safe usage
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3 min read
According to Ayurvedic principles, garam masala enhances 'digestive fire' by raising the metabolic rate, a concept recognized for thousands of years. While typically used in moderation, many wonder: Can I eat garam masala every day? The answer lies in understanding both the benefits and potential risks associated with consistent, daily intake, focusing on balance and personal health considerations.
