Tag: Safe spreads

For those with histamine intolerance, finding safe spreads can be a challenge, as many commercial products contain triggering additives. Fortunately, a variety of delicious fruit options exist, so what jams are low in histamine and suitable for a sensitive diet?

According to Monash University, fresh blueberries are low FODMAP in a 1-cup serving, but the processing required to make jelly concentrates the natural fruit sugars, changing its FODMAP status. This makes determining if blueberry jelly is low FODMAP more complicated than it seems.