Tag: Safe sprout consumption

While often hailed as a superfood, raw sprouts have been linked to multiple foodborne illness outbreaks over the past two decades. Understanding the potential side effects of mixed sprouts is crucial for mitigating health risks, especially for vulnerable populations such as the elderly, young children, and pregnant women.

According to nutritional experts, consuming about 50-100 grams (around ½ to 1 cup) of sprouts daily is ideal for most people. This moderate intake allows you to reap the impressive health benefits of this superfood without risking digestive discomfort from excessive fiber, helping you to understand exactly how many sprouts should I eat daily for your lifestyle.