Is it Okay to Eat Sprouted Seeds? The Benefits, Risks, and Safety Guide
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3 min read
Over the past two decades, the US Food and Drug Administration (FDA) has linked 48 foodborne illness outbreaks to raw or lightly cooked sprouts. So, is it okay to eat sprouted seeds? While sprouts offer significant nutritional benefits, the potential for bacterial contamination means it's crucial to understand the risks and how to prepare them safely.
