Tag: Safe starches

An estimated 1% of the U.S. population has celiac disease, necessitating a strictly gluten-free diet. For these individuals and those with other gluten sensitivities, understanding what kind of starch is gluten-free is essential for safely preparing food, as starches are a core component in many recipes.

Studies have shown that some soluble dietary fibers can have a positive impact on gut health and inflammation, both key focuses of the Autoimmune Protocol (AIP) diet. This raises a critical question for many practitioners and patients: is tapioca fiber AIP compliant?

According to researchers, the average adult consumes far less resistant starch than is beneficial for optimal gut health. **What is the safest starch to eat?** For most people, the safest and healthiest starches are those that contain high levels of resistant starch and fiber, which promote digestive health and better blood sugar control.