Understanding Pica: How to Ease Pica Cravings Through Nutrition and Behavioral Strategies
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4 min read
According to the National Eating Disorders Association, pica can sometimes be a sign of a significant nutrient deficiency, such as iron or zinc. Understanding the root causes of this condition is the first crucial step in learning how to ease pica cravings effectively and safely. This often involves a comprehensive approach that combines dietary changes with behavioral support to address both the physical and psychological aspects of the disorder.
