Tag: Safe sugar intake

The average American adult consumes nearly twice the recommended daily limit of added sugar, with almost half of this coming from sugary drinks. This excessive intake is a major contributor to rising rates of obesity, type 2 diabetes, and other chronic health issues. Understanding the safe limits for sugar consumption, particularly from beverages, is crucial for maintaining long-term health and well-being.

Worldwide, the average person consumes significantly more sugar than is recommended, a major factor contributing to rising rates of obesity and chronic disease. So, what is a safe amount of sugar to eat per day to protect your health and support long-term well-being? Health authorities provide clear guidance, and understanding these recommendations is the first step toward making informed dietary choices.

According to the World Health Organization (WHO), a strong recommendation for a reduced intake of free sugars is less than 10% of total daily energy intake for adults and children. Understanding what is a safe amount of sugar to have in a day is crucial for preventing long-term health issues associated with overconsumption.