Tag: Safe sugar substitutes

According to the International Sweeteners Association, over a dozen low-calorie sweeteners are rigorously tested and approved for use across the European Union. This guide will explain which EU-approved sweeteners, including natural and artificial options, are readily available, addressing common confusions like which sweetener is not banned in Europe.

While both maltodextrin and erythritol are used as sugar alternatives, a 2023 study published in *Nature Medicine* raised concerns about erythritol's potential link to cardiovascular events, sparking a new round of debate over which is safer. This article delves into the science behind both additives to help you make an informed decision.

According to a 2023 World Health Organization (WHO) report, the use of non-sugar sweeteners like aspartame is not recommended for weight control. With so many options on the market, understanding what is the unhealthiest artificial sweetener is a complex issue with evolving scientific evidence.