Tag: Safe supplement combinations

According to the National Institutes of Health, an estimated 22% of Americans are either severely or moderately deficient in vitamin D, yet simply taking multiple supplements to compensate can lead to unintended consequences. Knowing how many supplements can I combine safely is crucial to maximize benefits and avoid risky nutrient interactions.

According to a 2024 study published in the *Times of India*, high doses of Vitamin C can negatively impact the absorption of Vitamin B12. When deciding what supplements should I avoid with vitamin C, it's crucial to understand these interactions to maximize the benefits of your wellness regimen.

Over half of adults in the U.S. report taking a dietary supplement, but few are aware of the risks involved with combining multiple products. Understanding if and how **can multiple supplements be taken together** is a vital part of a safe nutrition diet plan, helping to maximize benefits and prevent potentially harmful interactions.