Tag: Safe sushi

According to the Celiac Disease Foundation, more than 2 million people in the U.S. have celiac disease, and many more have a gluten sensitivity. So, the question, "Are rainbow rolls gluten free?" is a critical one for many sushi lovers navigating dietary restrictions.

According to the Environmental Working Group, tuna can contribute a significant portion of the mercury ingested by some individuals who frequently consume it. Choosing wisely at the sushi bar is crucial for minimizing mercury exposure, with many delicious and safe low-mercury options available.

Over one-third of consumers worldwide are actively reducing or avoiding gluten, making it a common dietary concern when dining out. While the core ingredients of most sushi—fish, rice, and seaweed—are naturally gluten-free, many common additions and sauces are not. This guide helps you navigate the menu to determine what sushi is typically gluten-free and what to avoid to ensure a safe and delicious meal.

Fish higher up the food chain, such as large tuna species, accumulate significantly higher levels of mercury than smaller fish. To enjoy sushi with less risk, understanding **what sushi is not high in mercury** is key for making informed and healthy dietary choices.