Tag: Safe sushi consumption

According to the American Heart Association, healthy adults should eat fish at least twice a week for heart health. For many, sushi is a delicious way to meet this recommendation, but the question remains: how many times a week can I eat sushi without adverse health effects? This article explores the balance between enjoying sushi and maintaining a healthy diet.

While the American Heart Association recommends eating fish at least twice a week for its heart-healthy benefits, consuming sushi regularly involves weighing potential risks. The primary concerns related to how often you can eat sushi safely include mercury accumulation and the risk of parasitic infections from raw fish. Understanding these factors is key to enjoying this delicacy responsibly and minimizing health risks.