Is Too Much Taurine Bad for You? Understanding the Risks and Safe Dosage
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4 min read
According to the European Food Safety Authority, up to 6 grams of taurine per day is considered safe for consumption. However, concerns remain about consuming high quantities, especially in conjunction with other stimulants, leading many to question: is too much taurine bad for you? While generally well-tolerated, excessive intake can lead to certain side effects and risks, particularly for individuals with pre-existing conditions.
