Tag: Safe taurine intake

According to extensive research, the Observed Safe Level (OSL) for taurine supplementation in healthy adults is consistently cited as approximately 3 grams per day. This article explores what is the safe limit of taurine, distinguishing safe, evidence-backed dosage levels from potentially excessive intake and common misconceptions.

According to research published in the *Journal of Cardiology*, taurine is generally considered safe within certain intake levels. This naturally occurring amino acid plays several critical roles in the body, but knowing what is a safe amount of taurine to take daily is crucial for avoiding potential side effects and maximizing benefits.