Tag: Safe tea consumption

Health experts generally suggest moderation when consuming ginger, typically recommending a maximum daily intake of around 4 grams to avoid potential side effects. The amount of lemon ginger tea that aligns with this can vary depending on its preparation and concentration. Enjoying the beverage's benefits often requires mindful consumption.

Many people find that drinking 2 to 3 cups of peppermint tea per day is enough to receive its full benefits without experiencing adverse effects. However, individual tolerance varies, and understanding your own body’s sensitivity is key to determining how much peppermint tea should I drink daily.