Tag: Safe thawing

Freezing food does not kill harmful bacteria; it only makes them dormant, essentially pressing a "pause button" on microbial growth. This means you can still get sick from frozen food if it is not handled correctly during the thawing and cooking process.

While freezing a protein shake is an excellent meal prep strategy that preserves nutrients, many wonder about the proper method for thawing. The good news is, you can absolutely thaw a frozen protein shake and enjoy it safely, as long as you follow the correct procedures to maintain both quality and consistency.