Tag: Safe upper limits

According to the Food and Agriculture Organization (FAO), Nutrient Reference Values (NRVs) are a set of numerical guidelines for the daily nutrient intake of the average healthy person. When a supplement label displays '200 NRV,' it indicates that a single serving provides twice the recommended daily amount for that specific vitamin or mineral.

According to the National Institutes of Health, excessive intake of certain vitamins and minerals can pose a health risk, contradicting the popular belief that when it comes to vitamins and minerals, more is better. For most healthy individuals, a balanced diet is sufficient to meet their nutritional needs.

According to the Better Health Channel, taking vitamins and mineral supplements in large doses can be harmful and cause toxicity. It is a common misconception that if a little is good for you, more must be better, but when it comes to essential minerals, this is a dangerous myth. Understanding the risks of consuming too many essential minerals is crucial for maintaining proper health and avoiding potential complications.