Tag: Safe vanadium intake

Based on animal studies, the Institute of Medicine set the Tolerable Upper Intake Level (UL) for vanadium in adults at 1.8 mg per day. However, while trace amounts are found in foods, the role of vanadium as an essential human nutrient is still debated, and consuming high doses from supplements can pose significant health risks.

According to the Agency for Toxic Substances and Disease Registry (ATSDR), everyone is exposed to low levels of vanadium in food, air, and water, but higher-than-normal exposure can lead to toxicity. Understanding what are the toxic levels of vanadium is crucial for mitigating health risks, especially for those in industrial occupations or taking supplements. This guide provides comprehensive information on this topic to help you recognize and avoid potential dangers.