Is it healthy to eat cassava leaves? A guide to the nutritional benefits and safe preparation
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3 min read
Cassava leaves are celebrated in many tropical cuisines for their impressive nutritional profile, yet they contain toxic cyanogenic glycosides when raw. So, is it healthy to eat cassava leaves? When properly prepared, these leaves are not only safe but also packed with essential vitamins, minerals, and protein, making them a nutritious addition to your diet.
