Tag: Safe vitamin c

As a buffered and less acidic form of vitamin C, calcium ascorbate is often chosen for its gentleness on the stomach, but its safety profile remains a key consideration for many individuals. This nutrient offers a combination of vitamin C's antioxidant power with an essential mineral, raising questions about potential risks and interactions.

According to the National Institutes of Health, the tolerable upper intake level (UL) for vitamin C in adults is 2,000 mg daily. This threshold is important to understand because while deficiency is rare in many developed countries, consuming excessive amounts can lead to adverse effects. Finding the right balance between adequate intake for health and avoiding excessive amounts is key for overall wellness.