Tag: Safe vitamin d

According to the National Institutes of Health, the recommended daily amount of vitamin D for most adults is 600–800 IU. So, is taking a higher intake a lot? An intake of 5000 IU is considered a high level that exceeds the standard daily upper limit, and it should only be taken with a healthcare professional's guidance.

Over 40% of American adults are vitamin D deficient, which has led many to seek alternative sources like UV lamps. Yes, you can get vitamin D from UV lights, but it's critical to understand the significant health risks associated with this method.