Tag: Safe vitamin d limits

While vitamin D toxicity is relatively rare, instances have reportedly increased in recent years due to the rising use of high-dose vitamin D supplements. Understanding the threshold for an overage of this essential vitamin is crucial, as excessive amounts can lead to serious health complications, primarily due to an unhealthy buildup of calcium in the blood.

While vitamin D deficiency is a widespread issue, affecting a significant portion of the global population, it is also possible to have too much of a good thing. Taking extremely high doses of vitamin D supplements can lead to a rare but serious condition known as vitamin D toxicity, or hypervitaminosis D. This guide explains everything you need to know about the risks, symptoms, and prevention.