Tag: Safe vitamin e dosage

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for vitamin E is 15 mg daily for adult women, including those who are pregnant. While this nutrient is vital for health, it is possible for a woman to take too much vitamin E, particularly through excessive supplementation, which can lead to serious health complications.

The National Institutes of Health recommends that adults get 15 milligrams (mg) of vitamin E daily. While this amount is easily met through diet, many people take supplements, leading to concerns about consuming too much. Understanding how much vitamin E per day is safe is crucial for preventing potential health risks, especially from high-dose supplements.