Tag: Safe water amount

According to the Mayo Clinic, a healthy adult's kidneys can filter and excrete roughly 0.8 to 1.0 liters (about 34 ounces) of water per hour. Drinking 2.5 gallons (10 liters) of water daily is a dangerously high intake that can overwhelm the body's systems, leading to severe health complications.

According to the National Academy of Medicine, adequate daily total fluid intake is approximately 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women, but these numbers vary based on individual needs. Drinking 16 oz of water per hour is a safe and moderate amount for most healthy adults, but certain conditions may require adjustments.

According to the National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is about 125 ounces for men and 91 ounces for women. This makes it clear that for most people, 170 ounces of water a day is likely an excessive amount, and could pose health risks.