Tag: Safe weight gain

According to research from Clouds M Pharmaz, the manufacturers of Health Up, their ayurvedic supplement is a blend of 16 natural herbs designed to help increase appetite and support weight gain naturally. This raises the question for many prospective users: is Health Up good for weight gain, or are there better, more evidence-based methods for putting on healthy weight?

According to the International Society of Sports Nutrition (ISSN), physically active adolescents may need between 1.2 to 2.0 grams of protein per kilogram of body weight per day. Determining how much protein a 14-year-old needs to bulk safely involves considering their weight, activity level, and overall nutritional needs during this crucial growth phase.

According to the World Health Organization (WHO), malnutrition is a significant threat to public health worldwide, and a common sign is unintentional weight loss. If you are wondering how to gain weight for malnourished conditions, it is crucial to approach it healthily to restore your body's energy and nutrient stores safely.

According to a 2025 review in the journal *MDPI*, irregular eating patterns are associated with adverse metabolic health, including an increased risk for obesity and related conditions. For those who struggle with a low appetite, learning how to increase food intake safely is crucial for preventing unintentional weight loss and nutritional deficiencies.

According to health professionals, individuals who are underweight should not fast without medical supervision due to significant health risks. The answer to the question, is fasting ok if you are underweight, is not a simple yes or no, but rather a strong caution against it.

An estimated 40% of gym-goers regularly use mass gainer or protein powder, highlighting the supplement's widespread popularity. However, many users overlook the essential precautions for mass gainers, which are critical for avoiding unwanted side effects and ensuring the calories contribute to muscle growth rather than fat storage.

According to a study on calorie overconsumption, excess caloric intake leads to weight gain and obesity-related diseases. This rapid change can have a variety of short- and long-term effects on your body, so it’s important to understand what happens if you drastically increase your calorie intake.

The average adult requires between 1,600 and 3,000 calories per day to fuel their bodily functions. With this in mind, the idea of consuming 100,000 calories is not just an extreme diet, but an impossible and life-threatening physiological event.