Tag: Safe weight loss teens

According to the American Academy of Pediatrics, adolescents require more calories during puberty than at almost any other time in their lives. This rapid growth phase makes understanding how many calories are too low for a teenager crucial for ensuring proper development and avoiding serious health issues.

According to guidelines from the American Heart Association, sedentary 17-year-old males typically require around 2200 calories per day, while females need 1800. These figures clearly indicate that 1300 calories is not enough for a 17 year old and can have severe health repercussions.