Tag: Safe workout

According to numerous studies, up to 75% of athletes and a significant portion of the general population have suboptimal vitamin D levels, often without realizing it. Given this high prevalence, many people question: can I go to the gym with vitamin D deficiency? The answer is generally yes, but it requires careful attention to your body's signals and a strategy that prioritizes safety over intensity to prevent injuries and optimize long-term health.

According to the FDA, a stimulant is a substance that restores mental alertness and wakefulness during fatigue. In this context, the answer to "is preworkout considered a stimulant?" is yes, but it's important to understand that not all pre-workout products are created equal.