Tag: Safed matar

According to Padmaja Foods, 100 grams of cooked white peas contain approximately 5.4 grams of protein. This makes them a solid source of plant-based protein, contributing to muscle repair and overall bodily functions. The exact protein content in 100 grams of boiled white peas can vary slightly depending on factors like cooking method and water absorption.

According to nutritional data, 100 grams of dried white peas contain a significantly higher amount of protein, up to 17-20 grams, compared to the cooked version. This distinction is crucial for understanding **how much protein is in 100g of white peas** and effectively incorporating this versatile legume into a healthy, balanced diet.

A 100g serving of dried white peas contains approximately 17 grams of protein, a figure that solidifies their reputation as a powerhouse plant-based food. For those wondering, 'Do white peas have protein in them?', the clear answer is yes, alongside an impressive profile of fiber and other essential nutrients.

A significant difference exists in the caloric content of white peas depending on their state; 100g of dried white peas contains over three times the calories of 100g of cooked ones. Understanding this distinction is crucial for accurate meal planning and nutritional tracking, especially when considering how many calories are in 100 g of white peas.