Which Is the Safest Cinnamon to Eat? A Guide to Ceylon vs. Cassia
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3 min read
The majority of cinnamon sold in American supermarkets is not 'true' cinnamon but a different, cheaper variety called Cassia, which contains high levels of a compound that can be toxic in large amounts. This distinction is critical for anyone who consumes cinnamon regularly, as the variety you choose directly impacts its safety and health benefits.
