Tag: Safest fish to eat

According to the U.S. Environmental Protection Agency (EPA) and Food and Drug Administration (FDA), many of the most commonly consumed fish are on their “Best Choices” list for being low in heavy metals like mercury. Choosing the right seafood is crucial for mitigating health risks associated with heavy metal accumulation, while still reaping the benefits of a diet rich in omega-3s and protein. This guide will help you determine which fish has the lowest heavy metals and how to make informed choices at the grocery store.

According to the FDA, nearly all fish contain trace amounts of methylmercury, a type of heavy metal, but the levels vary significantly depending on the species. For those concerned about contamination, knowing which fish do not have heavy metals in high concentrations is key to enjoying seafood's numerous health benefits safely.