What is the safest nut to eat? Debunking the Myth
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4 min read
According to the American Academy of Allergy, Asthma & Immunology, tree nut allergies are one of the nine most common food allergies, affecting roughly 0.5 to 1% of the U.S. population. Understanding what is the safest nut to eat is not a simple question, as the answer depends heavily on individual health, processing methods, and potential contamination risks.
