Tag: Safest seafood

According to the FDA, certain small fish and shellfish contain significantly lower levels of contaminants like mercury compared to larger, predatory species. Navigating the choices at the seafood counter to find out what fish is the least contaminated can be challenging, but understanding a few key factors makes it simple to select the healthiest options.

Methylmercury, a contaminant found in many aquatic organisms, can become highly concentrated in large predatory fish, a process known as biomagnification. For consumers, this highlights the importance of understanding which seafood options carry the lowest risk while still providing valuable nutrients like omega-3 fatty acids.

According to the FDA, certain fish species contain significantly lower levels of mercury, making them the safest choices for regular consumption. These include smaller, nutrient-dense fish that provide essential omega-3 fatty acids with minimal risk of heavy metal exposure. Understanding which fish fall into this category is key for a healthy diet.