Tag: Safest sugar substitute

According to the U.S. Food and Drug Administration (FDA), monk fruit and stevia extracts are categorized as 'Generally Recognized As Safe' (GRAS), placing them among the most trusted options when considering what is the safest keto friendly sweetener. Recent studies, however, have raised concerns about other popular alternatives, making ingredient scrutiny more important than ever for keto dieters.

According to Healthline, stevia and monk fruit are among the best low-carb sweeteners, with zero carbs and calories. For those following a ketogenic diet, finding the safest sweetener for keto diet that won't disrupt ketosis or cause adverse effects is a crucial step for long-term success.