Tag: Safest supplements

According to the American Academy of Orthopaedic Surgeons, supplement use is widespread, yet a majority of users are unaware of the full spectrum of ingredients and their potential effects. When it comes to finding the safest gym supplement, creatine monohydrate stands out as one of the most rigorously studied and trusted options available today.

With the U.S. protein supplements market generating billions annually, a 2024 report by the Clean Label Project found that 47% of protein powders tested exceeded California's safety thresholds for toxic metals, raising serious questions about consumer safety. This reality makes it more critical than ever to understand **what is the safest and healthiest protein shake** for your needs.

According to the Clean Label Project, nearly half of popular protein powders tested exceeded heavy metal safety thresholds. This fact has prompted many to question supplement safety. This guide will help you understand the risks and determine which protein powder is the safest for your health needs.