Tag: Safest tuna

According to the FDA, pregnant or breastfeeding individuals are advised to limit their intake of certain fish due to mercury content. Determining what is the safest packaged tuna involves assessing mercury levels, identifying packaging materials, and comparing tuna species to make the best choice for your health. This guide helps you navigate the options available in stores.

According to a Consumer Reports study, mercury levels can vary widely between different types of tuna, emphasizing the importance of knowing what type of tuna is the safest to eat. Making an informed decision is key to enjoying this nutritious fish while minimizing potential risks associated with mercury.

According to the FDA, canned light tuna, typically made from skipjack, is classified as a "Best Choice" due to its low mercury levels, while larger species like bigeye are classified as "Choices to Avoid". This makes canned light tuna the overall healthiest and safest tuna option for regular consumption.

According to FDA/EPA guidelines, canned light tuna, typically sourced from smaller skipjack, is one of the best choices for those monitoring mercury intake, with 2-3 servings per week considered safe. This guide explains **what is the safest canned tuna to eat** by breaking down the key factors of species, sourcing, and brand practices.