Skip to content

Tag: Safety guidelines

Explore our comprehensive collection of health articles in this category.

How to Consume Activated Carbon Safely and Effectively

4 min read
Activated carbon, known for its powerful adsorbent properties, has been used since ancient times to treat various ailments, particularly poisonings. However, many modern uses require careful consideration of form, and timing to ensure both safety and effectiveness.

How long can you take folate for safely?

4 min read
For pregnant women, taking folate before and during the first 12 weeks of pregnancy is a well-established recommendation to reduce the risk of neural tube defects. However, the timeframe for safe folate supplementation depends heavily on the specific health reason, with some conditions requiring long-term or even lifelong intake.

Understanding How Much Vinegar is Safe to Consume Per Day

4 min read
According to research published in the *International Food Research Journal*, regular, moderate consumption of vinegar is considered safe for most people and may offer health benefits. However, the key to avoiding negative side effects from this highly acidic liquid is understanding how much vinegar is safe to consume per day.

Is it safe to take apple cider vinegar pills daily?

5 min read
According to a review of studies, most research on apple cider vinegar has focused on its liquid form, not pills, meaning the safety and effectiveness of daily pill consumption is largely unknown. This significant gap in research raises important questions for anyone wondering: is it safe to take apple cider vinegar pills daily?

What to Avoid When Taking NAD for Optimal Safety and Health

4 min read
Over 70% of participants in a recent cross-sectional study in China were found to have at least one component of metabolic disease, with high blood NAD+ levels being significantly associated with an increased risk. Navigating what to avoid when taking NAD is crucial for safe and effective supplementation, especially given the rising interest in its anti-aging potential.

Can We Eat Essential Oils? The Crucial Dangers and Expert Guidelines

5 min read
Just one drop of peppermint essential oil can be as potent as 26 cups of peppermint tea, highlighting the extreme concentration of these botanical extracts. Given this power, the question, "Can we eat essential oils?" is critically important, and the answer involves significant risks that should not be taken lightly.