Tag: Saffola oats calories

On average, a 100gm serving of packaged masala oats contains between 360 and 400 calories, but this can differ significantly by brand due to variations in ingredients like added fats and sugars. Understanding this figure is key for anyone managing their calorie intake while enjoying this savory and convenient meal.

According to nutrition data for one popular brand, 20gm of masala oats contains approximately 74 calories. However, the exact number of calories in 20gm of masala oats can vary depending on the specific brand, flavor, and preparation method, which is important for accurate dietary tracking.

A 39g serving of a popular branded instant masala oats can contain around 150 calories, but the total calorie count for masala oats can vary significantly. It depends on the brand, serving size, and added ingredients, making it crucial to look beyond the package.