How many calories are in 80 grams of saffola oats?
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4 min read
According to nutritional data, plain, dry oats typically contain around 311 calories per 80-gram serving. For Saffola Rolled Oats, which are a brand of natural oats, an 80-gram serving would have approximately 309 calories based on the product's nutrition facts, which state 386 kcal per 100g. The total calorie count can vary depending on the specific Saffola product, such as masala oats, which often contain added ingredients.
