Tag: Saffron for mood

According to scientific studies, saffron contains compounds like safranal and crocin that have calming and mood-lifting effects. The optimal time to drink saffron tea largely depends on your desired outcome, as its properties can be leveraged for both an energetic start to the day or a restful night's sleep.

According to ancient Ayurvedic wisdom, consuming saffron water first thing in the morning has been a practice for centuries, valued for its therapeutic properties. So, what happens if we drink saffron water in an empty stomach? This morning ritual may offer several health benefits, from better digestion to enhanced mood.

With an estimated 75,000 flowers needed to produce just one pound, saffron is not only one of the world's most expensive spices but also a potent ingredient with various properties. Therefore, understanding how much saffron should I consume per day is crucial for potential health benefits while ensuring safety, as its active compounds require careful consideration.