Tag: Saffron health benefits

According to ancient Ayurvedic texts and modern studies, saffron is known for its calming and antioxidant properties. When consuming saffron in milk, a common concern is the correct dosage, leading many to ask, "How many strands of saffron are safe in milk?"

Clinical research suggests that the daily therapeutic dose for saffron is typically 30-90mg, which translates to approximately 15-20 threads for high-quality saffron. However, this quantity is different for culinary uses and varies based on individual needs and the saffron's quality.

Saffron, also known as 'red gold', has been harvested by hand for over 3,000 years, making it one of the world's most ancient and expensive spices. What is the truth about saffron beyond its vibrant color and high price tag? This article explores its origins, properties, uses, and how to spot fakes.