Tag: Saffron milk recipe

According to ancient Ayurvedic texts and modern studies, saffron is known for its calming and antioxidant properties. When consuming saffron in milk, a common concern is the correct dosage, leading many to ask, "How many strands of saffron are safe in milk?"

According to a 2023 systematic review, saffron has a beneficial effect on sleep duration and quality, making it a popular choice for those seeking a natural sleep aid. Understanding how to drink saffron at night can help harness its calming properties for a more restful slumber and enhanced wellness.