Tag: Saffron nutrition

Despite containing a significant amount of vitamin C by weight, approximately 80.8mg per 100 grams, a typical culinary serving of saffron contributes only a negligible fraction of your daily needs. This critical distinction reveals that for all practical purposes, saffron is not a high-vitamin C food.

According to nutritional data from various food databases, a standard serving of pure saffron contains zero grams of sugar. This fact dispels a common misconception about the world's most expensive spice, which is often mistakenly thought to be sweet due to its pleasant, floral aroma.