Tag: Saffron tea benefits

According to scientific studies, saffron contains compounds like safranal and crocin that have calming and mood-lifting effects. The optimal time to drink saffron tea largely depends on your desired outcome, as its properties can be leveraged for both an energetic start to the day or a restful night's sleep.

According to a 2019 review, saffron was found to be significantly more effective than placebos for treating symptoms of mild to moderate depression. This potent spice, often hailed for its vibrant color, is packed with powerful antioxidants, raising the question of **what happens if you drink saffron tea every day** and its potential impact on your well-being.