Tag: Saffron tea timing

According to scientific studies, saffron contains compounds like safranal and crocin that have calming and mood-lifting effects. The optimal time to drink saffron tea largely depends on your desired outcome, as its properties can be leveraged for both an energetic start to the day or a restful night's sleep.

Saffron, often called the "sunshine spice," has been used for centuries in traditional medicine for its potent healing properties. Knowing **when should you drink saffron tea** can unlock its full potential to improve your mood, sleep, digestion, and overall health throughout the day.