Tag: Saffron vs turmeric

Used for millennia in both cuisine and traditional medicine, turmeric is often mistaken for its pricey counterpart due to their shared golden hue; but is saffron the same as turmeric? Despite a few superficial similarities, these two potent spices are fundamentally different in almost every way that matters.

According to a study published in the *Journal of the American Heart Association*, both saffron and turmeric consumption were associated with a reduced risk of cardiovascular mortality, highlighting their potent health properties. This raises a key question for many health enthusiasts: which is healthier, saffron or turmeric? While both are revered for their medicinal benefits and vibrant colors, their core strengths and applications differ significantly.