Tag: Saffron water benefits

According to numerous studies, saffron is a powerful antioxidant, and consuming it as kesar water daily has been linked to numerous health benefits. This practice, rooted in Ayurvedic tradition, is gaining modern attention for its potential to boost mood, aid digestion, and support overall wellness.

According to ancient Ayurvedic wisdom, consuming saffron water first thing in the morning has been a practice for centuries, valued for its therapeutic properties. So, what happens if we drink saffron water in an empty stomach? This morning ritual may offer several health benefits, from better digestion to enhanced mood.