Tag: Safou

African pear, or Dacryodes edulis, is a nutritious fruit enjoyed in many parts of Africa. Its versatility is a key characteristic, as it can be prepared in various ways, but many wonder, is it good to eat raw African pear?

Native to the humid tropical forests of Central and West Africa, the African pear, or *Dacryodes edulis*, is a nutritious fruit packed with healthy fats, vitamins, and minerals. Although it is often cooked to achieve a buttery texture, many people in Africa also enjoy this fruit fresh from the tree.

Native to Central Africa, the safou fruit is so rich in healthy fats that nearly half of its pulp is comprised of oil. Here is **how to eat safou?** to unlock its full nutritional potential and delicious, buttery flavor.