How is saffron absorbed? Understanding bioavailability and metabolism
                                
                                
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                                    4 min read                                
                            
                                While saffron is highly valued for its culinary and medicinal properties, many people are unaware of its metabolic fate in the human body. The primary bioactive compounds in saffron, specifically crocin and crocetin, undergo a unique absorption and metabolic process that determines their ultimate health benefits. Understanding this process is key to appreciating how this powerful spice affects the body.